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Alubia Redonda
Referencia: 289DFX0026
3.50 €Impuestos incluidos
Pago seguro
Nuestra plataforma permite el pago seguro online.
Envío seguro
Cumplimos con todas las medidas de seguridad y sanidad.
Compromiso
Nos comprometemos con nuestra ciudad y sus ciudadanos.
PAQUETES DE 1 KG DE PESO
En ensaladas o guisos tradicionales, ya sean recetas con carne o con pescados y mariscos.
PROCEDENCIA: La Bañeza (León).
También denominada alubia Manteca de León. Muy consumida en la región de Murcia y en La Rioja, donde la conocen también como alubia mantequera o pocha de manteca.
CATEGORIA: Extra
USOS: en ensaladas o guisos tradicionales, ya sean recetas con carne o con pescados y mariscos.
CARACTERÍSTICAS: forma redondeada, de piel fina. De sabor suave, muy fina y mantecosa al paladar. Es de cocción extremadamente rápida.
REMOJO: la noche previa a ser cocinada.
TIEMPO DE COCCIÓN:
- Cazuela: entre 1 h a 1 h y media.
- Olla a presión: 8 -12 min.
Si es la primera vez que consume esta variedad os sugerimos cocer por poco tiempo y valorar si ya está cocinada, ya que si no lo está siempre se puede poner unos minutos más.
INFORMACIÓN NUTRICIONAL EN 100 gr de PRODUCTO
SECO
COCCIDO
CALORIAS
320 kcal
110 kcal
HIDRATOS DE CARBONO
Azucares
58 g
5,6 g
34,7 g
0,68 g
GRASAS
Saturadas
Colesterol
1,4 g
0,3 g
0 mg
1,70 g
0,31 g
0 mg
PROTEINAS
21 g
16 g
FIBRA
23 g
4,1 g
Las alubias son unos de los alimentos vegetales con mayor contenido proteico. Además, de que es tas proteínas son de origen vegetal, por lo que no aportan colesterol como pasa con las proteínas animales. Además, son ricas en otros nutrientes, como el fósforo o la vitamina B9, y es uno de los alimentos con mayor contenido en magnesio.
Ricas en hidratos de carbono de absorción lenta que nos proporcionan energía y saciedad digestiva de larga duración.
Son las legumbres con menor contenido de grasa en su composición nutricional.
Opiniones
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